Somatic Breathwork is a transformative breathwork technique that utilizes circulatory breathing to help release stress, trauma and repressed emotions in the body. This practice takes you out of your thinking mind & into your body to connect with and heal your nervous system (the body's electrical network).

It lets you release unneeded energy within this network caused by repeating thoughts, feelings, past traumas and old narratives by discharging it out through your body.

Over time, unresolved trauma or chronic stress causes dysregulation of this network. When dysregulated, difficulties in vour personal or professional life arise.

When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

Using the breath throughout the session, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from living as your truest self.

CONTRAINDICATIONS: Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician (s). Persons with asthma should bring their inhaler and consult with their physician(s).